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Ragi Roti

Nutritious finger millet flatbread that is excellent for bone health and diabetes management.

Time

10 min

Servings

3

Calories

180 kcal

Ingredients

  • 1 cup Ragi Flour (Finger Millet)
  • 1/4 cup Finely chopped onions
  • 1 tbsp Chopped coriander leaves
  • 1 Green chili (chopped)
  • 1 tsp Cumin seeds
  • Warm water for kneading
  • Salt to taste

Instructions

  1. 1

    In a bowl, mix ragi flour, onions, chilies, coriander, cumin, and salt.

  2. 2

    Add warm water little by little and knead into a soft dough.

  3. 3

    Divide dough into small balls.

  4. 4

    Pat a dough ball directly onto a greased foil or banana leaf to form a thin circle (or directly on tawa if experienced).

  5. 5

    Transfer to a hot tawa. Cook on both sides until dark brown spots appear.

  6. 6

    Serve warm with peanut chutney or vegetable curry.

Nutritional Info

Protein6g
Carbs38g
Fat2g
Calcium350mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.