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Quinoa Pulao
A healthy twist to the traditional pulao, packed with protein from quinoa and vitamins from mixed vegetables.
Time
20 min
Servings
2
Calories
320 kcal
Ingredients
- 1 cup Quinoa (rinsed well)
- 2 cups Water
- 1 cup Mixed chopped vegetables (beans, carrots, peas)
- 1 Onion (sliced)
- 1 tsp Ginger-Garlic paste
- Whole spices (Bay leaf, cinnamon, cardamom)
- 1 tsp Ghee or Oil
- Salt and spices to taste
Instructions
- 1
Rinse quinoa thoroughly under cold water.
- 2
Heat ghee in a pan/cooker. Add whole spices and let them splutter.
- 3
Sauté onions until translucent, then add ginger-garlic paste.
- 4
Add mixed vegetables and cook for 2-3 minutes.
- 5
Add rinsed quinoa, salt, and water. Mix well.
- 6
Cover and cook until water is absorbed and quinoa is fluffy (approx 15 mins).
- 7
Fluff with a fork and garnish with coriander leaves before serving.
Nutritional Info
Protein12g
Carbs45g
Fat8g
Fiber6g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
