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Oats Chilla

A quick, savory pancake made with oats and veggies. This fiber-rich breakfast keeps you full for longer.

Time

15 min

Servings

2

Calories

220 kcal

Ingredients

  • 1 cup Rolled Oats (powdered)
  • 1/4 cup Gram Flour (Besan)
  • 1/2 cup Finely chopped vegetables (onion, capsicum, carrot)
  • 1 Green Chili (finely chopped)
  • 1/2 tsp Turmeric powder
  • Salt to taste
  • Water as needed
  • 1 tsp Oil for cooking

Instructions

  1. 1

    Grind the rolled oats into a coarse powder.

  2. 2

    In a mixing bowl, combine oats powder, gram flour, chopped vegetables, and spices.

  3. 3

    Add water gradually to make a batter of pouring consistency (like dosa batter). Let it rest for 10 minutes.

  4. 4

    Heat a non-stick tawa or griddle. Grease lightly with oil.

  5. 5

    Pour a ladle full of batter and spread it in a circular motion to make a chilla.

  6. 6

    Cook on medium heat until golden brown on both sides, using a little oil if needed.

  7. 7

    Serve hot with green chutney or yogurt.

Nutritional Info

Protein8g
Carbs32g
Fat6g
Fiber5g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.